http://healthmad.com/conditions-and-diseases/10-things-to-know-about-heart-disease/

http://healthmad.com/children/top-reasons-why-baby-cry/

http://healthmad.com/addiction/how-to-advise-a-husband-to-quit-drinking-alcohol-and-beers/

Tips To Maintain Young Looking Face

Are you get upset because you are only 25 years old and other people think you are already at your mid 30's? Yeah that's not a good thing even if you say " I don't Care" but I know deep inside you feel awkward and at the same time you tell to yourself how I wish this person is wrong. I do the same. But anyway, I wanted to share with you my tips on how to maintain a young and really nice looking skin.

Follow these few steps:

1. Sleep early as possible.

If you can't do this because you have a sleeping problem, try washing your face with cold water before you go to bed.

2. Drink plenty of water.

Drinking plenty of water can eliminate the toxic acids from your body that may cause harmful to your skins.

3. Eat always fresh vegetables and fruits like apple, banana, oranges, grapes, tomatoes, lettuce, cabbage, and many other variety of them.

Eating these foods make your skin healthy as always, shiny, and not a dull looking skin.

4. Try to avoid thinking stressfull things. Keep that aside.

Being always stressfull is not good to your skin. As much as possible try to relax and remember if you stress out about problems, always think there is always solutions to these.

5. Exercise Regularly.

Go to gym or else make jogging as your morning habits.

6. Avoid smoking and drinking too much alcohol.

7. Keep smiling all the time. :-)

Being cheerful oftentimes can lead your face muscles exercise and therefore it creates a good impact to your physical appearance.

8. Communicate with those people to whom you like.

When we are surrounded with people that makes us happy, for sure we can have always fun and they make us happy. So in this case we can forget some of our problems. Talking to some friends are better than smoking.

9. Have a balance diet.

Avoid eating foods contain too much cholesterol and minimize eating oily foods.

10. If you wear make up, make sure you clean your face first before going to sleep.

*** I hope these helpful tips give you a useful information and that you can apply it so you can maintain a healthy and young looking face.:-)